On Friday 6th February, Dominique Dixon from the YMCA hosted a coffee morning on ‘Online Digital Wellbeing’.
The slides are attached. There is also some information on the ‘Healthy Mind Platter’ which shows how we can support our mind and body on a daily basis for optimal wellbeing:
- The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health.
- By engaging every day in each of these activities, you strengthen your brain’s internal connections and your connections with other people and the world around you.
- When we vary the focus of our attention with this spectrum of mental activities, we give the brain lots of opportunities to develop in different ways. Please click here for further information.
